Three Reasons Why a Water Cooler is Essential to Your Health
Many of us may be aware that receiving the proper nutrition is key to keeping
alert in class and maintaining good grades, but very few are aware that water
consumption also plays a crucial role in the scholastic environment. Having
ready access to a water cooler or fountain can help maintain alertness, improve our thought
processes and help bolster our health during grueling study sessions. So, let us
have a brief look at the three main advantages that the proper intake of water
provides.
Water Can Help Prevent Many Common Ailments
Although many of us may not realise it, an adequate consumption of water can
drastically lessen the incidences and severity of a wide variety of aggravating
medical conditions. One of the fundamental areas that should be addressed here
are regions of the body that may be prone to chronic pain during studying such
as the lower back. Proper hydration can prevent cramping and reduce tension.
Also, many doctors now believe that painful conditions such as migraines may be
caused in part by an electrolytic imbalance due to an insufficient amount of
water. The effects that water can have in treating these and various other
conditions can be further examined
on this webpage.
Disease Prevention
Let us not forget that consuming adequate amounts of water can help fight off
common maladies such as colds, coughs and sore throats that are known to plague
students and interfere with classroom learning. Water acts as the transport
mechanism which safely and effectively helps expel toxins that can cause these
transient illnesses from the body, thus resulting in better overall health and
even a more efficient metabolism.
Clarity of Thought
This benefit is perhaps the least well-known, as many individuals may not think
that water plays an active role in our consciousness. On the contrary, our
brains are comprised of up to 85% water and when they are deprived of even a
small amount, profound imbalances can occur. The brain tissue itself will
literally shrink; this is the reason that one of the first signs of dehydration
is a headache. Even in less severe cases, improper hydration can lead to lower
levels of concentration and mental lethargy. Avoiding these conditions is key
when attending university.
Therefore, it is abundantly clear to see why access to clean and fresh drinking
water is essential to help maintain a balanced lifestyle. So, next time you pass
a water cooler on the way to to class or while contemplating a cup of coffee,
think again about the many reasons why water truly is the elixir of life.
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