Exam Special

You know they're out there and they're going to get you some day, some time. So get yourself prepared now and don't let them sneak up on you. Remember exams are just pub quizzes without the beer - and a mobile phone to text questions to friends. Take a look at this month's advice leaflets on managing anxiety and coping with exam nerves.

Anxiety - managing anxiety
Stressful situations eg. problems with money, housing or relationships can cause anxiety. Symptoms include "butterflies" in the tummy, trembling, palpitations or difficulty sleeping (insomnia). While feeling anxious is unpleasant, it can be a warning that there is something wrong in our lives. To get rid of anxiety we may have to deal with the underlying problem. Below is a simple technique which some people use to help them solve problems:... [More]

Chronic Pain in Young Adults
Being a student is an exciting and challenging time in life. Young people face many changes, such as leaving home, demands of further education and starting work. Friendships and relationships change and often become more important. All young people have these pressures but for some life may be further complicated by chronic pain.... [More]

Exam nerves
How to cope with exams Most people experience some degree of anxiety about exams. Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety. The best way to do this is to be organised.... [More]

Managing migraine
Migraine is a hugely individual condition: trigger factors, symptoms, and responses to treatment differ greatly from person to person, meaning that it can take time to recognise and manage.   Research into the condition is continuing: at present we donít know what causes migraine, there is no definitive way to diagnose migraine, and there is currently no cure.  However, there have been huge developments and steps forward in recent years and there is much that can be done to help reduce the frequency and severity of migraine attacks.... [More]

Obsessive-Compulsive Disorder (OCD) Student Fact Sheet
For many, going to university is usually the first experience of living away from home. As is well documented, for people with OCD, stress can cause symptoms to become worse. The student lifestyle can be very demanding and emotionally stressful, and this is one reason why OCD often becomes its most severe for some during those uni years.
We have put together this page to hopefully help you manage your OCD that little bit better.... [More]

Psoriasis
Psoriasis is a disorder of the skin which typically consists of red patches covered by silvery-white scales. These result from your skin "turning over" or shedding its layers much faster than normal.... [More]

 

 

 


Health Events for May 2017

1 - 31 Action on Stroke Month
1 - 30 Hughes Syndrome Awareness Month
1 - 6 National Thrombosis Week
1 - 30 National Walking Month
1 - 7 Viral Meningitis Week
3 World Asthma Day
6 - 14 Cleft Lip and Palate Awareness Week
7 - 13 M.E. Awareness Week
8 - 14 Action for Brain Injury Week
8 - 14 Arthritis Care Awareness Week
8 - 14 Coeliac Awareness Week
8 - 14 Mental Health Awareness Week
8 - 14 Sun Awareness Week
8 World Ovarian Cancer Day
10 World Lupus Day
12 International Fibromyalgia Awareness Day
14 - 20 National Epilepsy Week
15 - 21 Deaf Awareness Week
15 - 21 Dementia Awareness Week
15 - 21 Huntington's Disease Awareness Week
15 - 21 National PSP Awareness Week
15 - Jun 15 National Smile Month
15 - 19 Walk to School Week
17 World Hypertension Day
19 Spinal Cord Injury Awareness Day
22 - 28 Children's Hospice Week
31 World No Tobacco Day


 


 

 


 

This Month's Video
Ovarian Cancer

 

 
 

Health and Fitness Education deliver the UK's premier personal trainer course, and a range of health and fitness industry qualifications. Start your exercise to music coursePilates teacher course or yoga instructor course today.
For any health and fitness questions or free fitness articles visit East London based personal training company Right Path

 

The Fitness Warehouse have the UK’s largest selection of commercial gym equipment. From commercial treadmills to indoor cycles they are the one stop shop for health and fitness equipment. Fitness Warehouse are the main stockist of Gym Gear in the UK.

 


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Move GB - Fitness as it should be! With one membership giving you access to hundreds of local gyms, studios and classes including gyms in London, gyms in Bristol and gyms in Bath.

 

 

PT Course

 

National Blood Service - Do Something Amazing - Save a Life - Give Blood

 

 

 

 

 
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